If you or someone you know is thinking about suicide, call or text 9-8-8 in Canada. Support is available 24 hours a day, 7 days a week.

 
 

Feeling overwhelmed?

 

Maybe you feel exhausted, alone, and just done with everything.  Maybe you feel like the world is against you, or would be better off without you.

Despite how it might feel, there are people who care and want to help. You don’t have to go through this alone.

What do you need right now?

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Get answers to the tough questions.

 

Unsure how to apologize? What about how to recover after a break-up? Or perhaps you’re moving through grief. Whatever you’re grappling with, our friends at Men & can help.

Life might look dark right now, but the world is better with you in it. You aren’t alone; please reach out for support.